Staying active and flexible as we age is possible – yoga can help.
Move smart, live better
As we age, stiffness in joints, back or knee aches, and reduced flexibility can limit our mobility and increase the risk of falls. If left unaddressed, this not only affects independence but also overall quality of life. The key is to move smart to live better. Instead of fighting the ageing process, adopting fluid, balanced movements like yoga can make all the difference. Yoga improves posture, builds flexibility, enhances mobility, and helps reduce falls—all while nurturing both body and mind.
In our latest podcast episode, we explore how yoga can support seniors in staying mobile and independent. To see these movements in action, watch the video linked in the podcast.
Yoga: Bends to suit you, not the other way around
Yoga often seen as a practice for the young and agile, is in fact one of the most adaptable forms of exercise, making it especially valuable for seniors. Whether seated on a chair, standing, or even on a firm bed, yoga can be modified to suit individual needs. With gentle postures and mindful breathing, it becomes a safe, empowering way to restore strength, balance, and confidence—regardless of age or fitness level.
Use It or Lose It
Keep moving to keep living
The age-old truth is clear: if you don’t use your body, you risk losing its vitality. Yoga stretches and strengthens muscles, opens up the back and shoulders, and improves balance—helping seniors stay active, mobile, and self-assured.
Watch the full podcast for step-by-step guidance and encouragement.
4 Simple Exercises for Seniors
Small moves, big benefits
Under our LIVE2B100 initiative, Simpli5 conducted a webinar with Megha Dhargalkar, Chief Vision Officer of AMI Yoga. she demonstrated easy-to-follow exercises (watch the video below):
- Warm-up walk & Surya Namaskar stretches – for spinal mobility
- Chair Yoga: Just 10 minutes of chair yoga a day can make it easier to climb stairs or pick up your grandchild.
– Surya Namaskar – to open back and shoulder muscles
– Cushion press – to strengthen knees - Ball rolls – to improve foot arch for balance
These movements not only enhance flexibility but also expand the range of motion in key joints like hips, shoulders, and spine. Pairing them with deep breathing helps oxygenate and relax the body, easing aches and pains.
Preventing Falls
Prepare before you rise from bed
One common cause of falls is getting up suddenly in the morning without preparing the body. Just four simple stretches—mobilising the hips, back, spine, and shoulders—can “wake up” your body, bring stability, and reduce fall risk before stepping out of bed.
Better Sleep, Better Life
Stretch your way into sound sleep
At day’s end, a gentle Surya Namaskar, deep breathing, and a few minutes of Pranayama or “Om” chanting calm the mind, release spinal tension, and prepare the body for deep, restful sleep.
The Power of Positivity
A happy mind heals the body
Yoga is not just about physical movement—it’s also about cultivating a positive outlook. A cheerful, grateful attitude keeps stress and pain at bay, and truly is the secret to healthy ageing.
The best thing about yoga is that all the movements are gentle, safe and can be modified to suit your health conditions.If you are yet to start, remember it’s never too late to start, better now than never.
